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Yoga Lifestyle Clinic offers prenatal yoga classes that are specifically designed for pregnant women. The classes are gentle and supportive, and they focus on breathing, relaxation, and poses that are safe for pregnant women.
Join us to stay fit and healthy during and post your pregnancy!
Yoga for Pregnancy is also known as Pre-Natal Yoga, designed specifically for mothers expecting a baby. Prenatal yoga includes gentle and effective asanas and pranayama that can help women to stay fit and healthy during their 9 months of pregnancy. It helps both mother and child as it helps the mother to build strength, improve flexibility, and develop balance, and on the other hand, it promotes nourishment for the baby. Prenatal yoga helps the mother prepare to give birth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.
Expecting women are suggested to do prenatal yoga as it not only helps them to stay fit and healthy throughout their pregnancy but also helps them to bond with the baby and prepares them for labour and delivery. Prenatal yoga is similar to other childbirth-preparation classes but also focuses on relaxation and stress relief. This can help the mother feel more comfortable during pregnancy and labour.
Benefits of Pre-Natal or Pregnancy Yoga:
Helps to reduce stress and anxiety, which can improve sleep quality.
Helps to build strength and stamina, which can be helpful for coping with the physical demands of pregnancy and labour.
Helps to promote mother-baby bonding by providing a time for the mother to relax and connect with her baby.
Helps to strengthen the pelvic floor muscles, which can help to prevent incontinence after childbirth.
Helps to improve your flexibility, which can be helpful for coping with the physical changes of pregnancy.
Helps to reduce pain associated with pregnancy, such as back pain, round ligament pain, and sciatica.
At Yoga Lifestyle Clinic, our pre-natal or pregnancy classes are thoughtfully designed and planned according to the specific needs of each trimester. Our program includes:
Gentle poses and breathing exercises that will help them improve flexibility, and relaxation, relieve stress and anxiety
It helps to shape the personality and character of the baby. It also helps in improving the physical and emotional development of the baby.
Pregnancy mantras can help in promoting positive thoughts, encouraging mindfulness and enhancing bonding with the baby.
We provide trimester-specific training catering to the specific needs of the expecting mother.
We focus on promoting the well-being of the mother as well as the baby during and after the pregnancy.
Yes, practising pregnancy yoga under the guidance of a qualified instructor is considered safe.
An expecting mother can start practising prenatal yoga in her first trimester and can continue it throughout the pregnancy.
Yes, prenatal yoga helps in increasing strength, flexibility, and stamina which can help with postnatal recovery.
Yes, prenatal yoga helps in pelvic floor strengthening, enhancing flexibility and building a deeper mind-body connection that can help the mother with labour and delivery.