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Medical Yoga has numerous health benefits, and we are dedicated to providing specialized yoga classes that focus on addressing specific medical conditions and promoting overall well-being. Our experienced therapists and carefully curated classes aim to support your journey towards better health and vitality.
Join us to discover the healing power of Medical Yoga.
Medical yoga is an approach that combines the principles of yogic science with medical science to improve the overall health of a person. In this form of yoga, known as “hath yoga,” specific asanas or poses and pranayama (breathing techniques) are utilised, and they are adapted using props like belts, bolsters, ropes, and tables to suit the individual needs of each yoga practitioner. Unlike traditional yoga, medical yoga focuses on catering to a person’s specific treatment requirements and medical conditions. By carefully targeting particular muscles and joints, through a personalized program of asanas and props medical yoga aims to promote healing. The integration of medical science for diagnosis and personalized yoga practices ensures an effective approach to enhancing health and addressing individual medical concerns.
Benefits of Medical Yoga
Medical Yoga at Yoga Lifestyle Clinic is specifically designed to treat various health conditions and diseases and offer a range of benefits that can positively impact your life. Join our Medical Yoga Sessions to get rid of these common health problems:
Neck pain, shoulder pain, knee pain, disc injury and back pain
Stress, anxiety, OCD, depression
Heart problems, High Blood Pressure
Allergy, asthma, sinusitis
Acidity, constipation, irritable bowel syndrome (IBS), fatty liver, metabolic issues
At Yoga Lifestyle Clinic, we take pride in our approach to Medical Yoga, ensuring that each participant receives the highest level of care and guidance for their specific medical needs. Here’s what sets us apart:
No prior yoga experience is necessary to participate in Medical Yoga classes. Our experienced instructors will guide you through the practice, providing personalized asanas and programs to improve your medical conditions.
In a Medical Yoga class, you can expect a combination of yoga asanas, the usage of props like belts, ropes, etc. poses, pranayama, relaxation techniques, and meditation. The sequences are designed to address specific health conditions and promote healing and well-being. The instructor will guide you through the class, offering variations and modifications as needed.
Medical Yoga is often recommended for individuals with various medical conditions or injuries. However, it’s important to inform your instructor about your specific medical condition or injury before starting the class. Our instructors are trained to provide modifications and adaptations to ensure your safety and comfort during the practice.
You can register for Medical Yoga classes at Yoga Lifestyle Clinic through our online registration form on our website or by contacting our centre directly. Our staff will assist you in selecting the appropriate class and provide you with further information on the registration process.